The Vinyasa flow yoga is based in the connection between breath and movement. The practice will be built on a variety of poses´ sequences linked to each other through breath, creating a flow and combining this with longer pauses in some poses. This focus on the breath will help the mind to calm down and concentrate. The physical outcome will depend in our personal focus of the practice, being more or less intense depending on the disposition and energy of each of us.
In my classes I like to be creative and let the student to be creative as well, making the practice playful as well as challenge. The sequences will be made with progressions and I will give options that will allow everybody to go on their own pathway or level.