Curiosity. Adventure. Freedom
These are what inspire Liz on her mat and in sharing the beautiful and transformational ancient art of yoga with others. She specializes in Vinyasa Flow for both beginners and advanced practitioners, and Ashtanga yoga.
Her passion lies in expanding yoga awareness through a curious and playful practice with an emphasis on physical alignment and the supreme importance of having fun. By becoming so caught up in the moment, all else ceases to exist. No past, no future, just the present moment to experience, then to let go.